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Gluten Free Low-Carb Banana Nut Bread

April 22, 2021 by Taylor Toldi 2 Comments

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Lately I have been craving delicious and easy sweets. When I crave sweets I first like to look inward and see why I may be wanting or craving that. Most of the time it’s because my body is needing Vitamins A, B1, B2, B6 and C that are often times found in fruits! This banana bread is the perfect fix for that craving, and it definitely helps with the sweet craving. I love this bread as a breakfast or brunch. It is delicious with a little almond butter spread on it! The best part about this bread is that it is low-carb. I think we all can see how hard it is to eat low-carb when eating. This bread keeps the carbs and sugar out of your sweet tooth mind & body!

Can I use another flour?

With almond flour breads, it is important to note that this cannot be swapped out 1:1 for anything. It will mess up the recipe because almond flour has a very different consistency than other flours.

The best thing about making this banana bread is that you only need to put it in in a bowl to mix it and then straight into a bread pan and into the oven. It is very little mess, very little clean up, and healthy ingredients!

Supplies:

  • Large Mixing Bowl
  • Whisk
  • Bread Pan
  • Oven

Ingredients:

  • Overripe Bananas
  • Eggs
  • Coconut Oil
  • Vanilla
  • Cinnamon
  • Almond Flour
  • Baking Powder
  • Monk Fruit Sugar
  • Walnuts (optional)

Step 1: Prep & Preheat

Preheat your oven to 350ยบ. Grease a bread pan or line it with parchment paper. Melt your coconut oil in the microwave.

Step 2: Mash & Mix

In a large bowl, mash your overripe bananas. Once they are completely mashed without any large chunks, add in your eggs, melted coconut oil, and vanilla. Stir this until they are well combined. Then, add in your cinnamon, almond flour, baking powder, and monk fruit sugar. Stir until well combined. Fold in the walnuts.

Step 3: Pour & Bake

Pour your batter into your grease bread pan. Put the bread pan in the oven and bake for 45-50 minutes. Check the middle of the bread with a toothpick. If the toothpick comes out clean, the the bread is done! Allow to cool completely and serve!

Save for later:

The best thing about this bread is that it last for 5 days! I like to keep mine in an airtight container on the counter, so I can easily heat it up for breakfast throughout the week. It will keep in the refrigerator for up to 7 days in airtight container. It will keep in the freezer in an airtight container for a month. If you want to reheat it from the freezer, allow it to thaw out at room temperature for 30 minutes first!

Gluten Free Low-Carb Banana Nut Bread

Taylor Toldi
April 22, 2021
by Taylor Toldi
Cuisine Breakfast
Category Breakfast Desserts
Persons
8
Serving Size
1 Slice
Prep Time
5 minutes
Cook Time
45 minutes
Total Time
50 minutes

Ingredients

  • 3 Ripe Bananas, mashed
  • 1/4 cup Coconut Oil, melted
  • 3 Eggs
  • 1 tsp Vanilla
  • 2 cups Almond Flour
  • 1 tsp Baking Powder
  • 1/4 cup Monk Fruit Sugar
  • 1 tsp Cinnamon
  • 1 cup of Walnuts (optional)

Instructions

  1. Preheat your oven to 350ยบ. Grease a bread pan or line it with parchment paper. Melt your coconut oil in the microwave.
  2. In a large bowl, mash your overripe bananas. Once they are completely mashed without any large chunks, add in your eggs, melted coconut oil, and vanilla. Stir this until they are well combined. Then, add in your cinnamon, almond flour, baking powder, and monk fruit sugar. Stir until well combined. Fold in the walnuts.Pour your batter into your grease bread pan.
  3. Put the bread pan in the oven and bake for 45-50 minutes. Check the middle of the bread with a toothpick. If the toothpick comes out clean, the the bread is done! Allow to cool completely and serve!

Nutrition Facts

Gluten Free Low-Carb Banana Nut Bread

Serves: 8

Amount Per Serving:
1 Slice
Calories 266
% Daily Value*
Total Fat 21.8 g 32.3%
Saturated Fat 7.4 g 35%
Trans Fat 0 g
Cholesterol 69.4 mg 23%
Sodium 88 mg 3.7%
Total Carbohydrate 15.4 g 5%
Dietary Fiber 3.1 g 12%
Sugars 6.8 g
Protein 6.5 g
Vitamin A 3% Vitamin C 7.1%
Calcium 53.9% Iron 4.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muddled and Minced

Tags

Gluten Free,
healthy,
low-carb,
low-sugar
https://muddledandminced.com/2021/04/22/gluten-free-low-carb-banana-nut-bread/

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Filed Under: Breakfast, Desserts Tagged With: Gluten Free, healthy, low-carb, low-sugar

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