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Green Dream Dipping Sauce

June 26, 2020 by Taylor Toldi Leave a Comment

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This sauce is so easy to make and it is so tasty on so many foods! I love dipping so many foods in this sauce or using it as a topping on foods. The idea for this sauce came from Chic-Fil-A’s avocado lime ranch. I wanted to make a healthier version of this sauce with raw, simple ingredients. I wanted it to be creamy (and dreamy), so this sauce was born.

Equipment for this recipe:

  • Food Processor
  • Small bowl
  • Knife

Ingredients for this recipe:

  • Jalapeño
  • Fresh Lime juice
  • Avocado
  • Salt
  • Pepper
  • Cilantro
  • Water

How to make the sauce:

When I say this recipe is easy to make… I mean it! First you will cut and deseed the Jalapeño with your knife. Put the Jalapeño into your food processor. Then squeeze your lime into the food processor. Cut your avocado in half and discard the core. Scoop the whole avocado out and into the food processor. Then you will add your salt, pepper, and cilantro to the food processor. Add water blend on high in the food processor. If you would like a thinner consistency add 1 tbsp more of water at a time until you get the right consistency for your liking. Serve on the side of chicken nuggets, fries, or even a salad! You will love it!

How to store your Green Dream Sauce:

The best way to store this sauce is to put it in an airtight container and store in the refrigerator. This sauce will keep for up to a week! The best part of this sauce is that it can go on so many things! This recipe makes 8 2 tablespoon servings, so it is perfect to save some for later!

Green Dream Dipping Sauce

Taylor Toldi
June 26, 2020
by Taylor Toldi
Category Dipping Sauces
Persons
8
Serving Size
2 tablespoons
Prep Time
5 minutes
Total Time
5 minutes

Ingredients

  • 1 Avocado
  • 1 Jalapeño Pepper, deseeded
  • 1/2 cup cilantro
  • 1 lime, juiced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup water

Instructions

    Nutrition Facts

    Green Dream Dipping Sauce

    Serves: 8

    Amount Per Serving:
    2 tablespoons
    Calories 32
    % Daily Value*
    Total Fat 2.6 g 3.1%
    Saturated Fat .4 g 0%
    Trans Fat 0 g
    Cholesterol 0 mg 0
    Sodium 153.3 mg 6.4%
    Total Carbohydrate 2 g 0.7%
    Dietary Fiber 1.3 g 4%
    Sugars .1 g
    Protein .4 g
    Vitamin A 4.1% Vitamin C 3.3%
    Calcium 2.5% Iron .7%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Muddled and Minced

    https://muddledandminced.com/2020/06/26/green-dream-dipping-sauce/

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    Filed Under: Dipping Sauces

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    Hi, I’m Taylor! I am the writer and creator of Muddled and Minced! Here you will find healthy recipes, ideas, and tips! I hope you enjoy the blog! Read more about me here!

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