An easy and delicious recipe that takes just minutes to assemble and minutes on the grill. Talk about a yummy 30 minute meal! This is it! My husband and I love to grill and this is something that is an easy last minute throw it together and grill it up recipe! When you are cooking for a lot of people this is also a great recipe because it’s easy to put together and it makes six servings. We have cooked this up for friends that we found out were wanting to hang out last minute and it was a HUGE hit! Also, if you aren’t a huge fan of blue cheese, you can always switch out the cheese. Look at some of the substitution recommendations below! As always, I hope you love this recipe as much as I do!
Equipment for this recipe:
- Toothpicks
- Grill
Ingredients for this recipe:
- Flank Steak
- Blue Cheese
- Asparagus
- Pepper
- Salt
Substitutions:
Cheese- If you really don’t like blue cheese or want something different, this recipe is also delicious with Feta, Goat cheese, mozzarella, or gorgonzola. All are a 1:1 swap for the blue cheese.
Vegetables- If you would like a different vegetable in your steak roll up, green beans, bell peppers, or even carrots are a great substitution for the asparagus.
Steak- I like to use flank steak because it is thin and easy to use, but feel free to use skirt steak or hanger steaks as well.
Steak, Blue Cheese, and Asparagus Roll Ups
Notes
Check out other quick recipes:
Pecan, Brown Sugar, and Goat Cheese Roasted Carrots
Greek Chicken with Creamy Cucumber Tomato Salad and Tzatziki Sauce
Easy Shish Kebab
Ingredients
- 1 flank steak
- 1 cup blue cheese crumbles
- 1 bundle asparagus
- 2 tsp salt
- 2 tsp pepper
Instructions
- Preheat a grill to 375º. Cut a flank steak into 12 long strips. Salt and pepper each strip of flank steak heavily. Cut the stems off of the asparagus.
- Mash about 1-1 1/2 tbsp of blue cheese onto one side of each strip of steak.
- Place about 3 asparagus in the center of the steak and roll them up. Use a toothpick to hold them together at the ends.
- Place the roll up on the hot grill and sear each side for 3-5 minutes. Rotate the roll up 3-4 times until each side has a great sear.
- Take off the grill and serve while hot! Make sure you remove the toothpick!
Nutrition Facts
Steak, Blue Cheese, and Asparagus Roll Ups
Serves: 6
|
Amount Per Serving: 2 Roll Ups
|
||
|---|---|---|
| Calories | 373 | |
| % Daily Value* | ||
| Total Fat 17.4 g | 26.2% | |
| Saturated Fat 3.3 g | 15% | |
| Trans Fat 0 g | ||
| Cholesterol 14 mg | 4.7% | |
| Sodium 1038.6 mg | 43.3% | |
| Total Carbohydrate 2 g | 0.7% | |
| Dietary Fiber 0.2 g | 0% | |
| Sugars 0.1 g | ||
| Protein 40.6 g | ||
| Vitamin A 2.9% | Vitamin C 0% | |
| Calcium 13.9% | Iron 0.1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muddled and Minced
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