So one thing that stinks about going low carb/keto is missing out on CEREAL! I mean… I. LOVE. CEREAL. My favorite cereal of all time is Cinnamon Toast Crunch! So going without it has been hard for me! But this recipe CHANGES THE GAME! I hope you love it as much as I do. It’s simple and delicious… and the best part it only has 6 ingredients! BEST. RECIPE. EVER. Okay now onto the important part… CEREAL!
Equipment you will need:
- Cookie Sheet
- Parchment paper
- Small mixing bowl
- Fork
- Silicon Spatula
- Pizza cutter
Ingredients:
- Almond Flour (extra fine)
- Unsalted Butter
- Egg
- Salt
- Cinnamon
- Monk fruit Sugar or Stevia
How to make your cereal:
Preheat your oven to 375º. Melt your stick of unsalted butter and combine all of your ingredients in a small mixing bowl. Line a cookie sheet with parchment paper. Spread your mixture out on the cookie sheet to about 1/2 inch thick. The consistency of the mixture should be a little bit thicker than pancake batter.
Once your mixture is spread out, sprinkle your cinnamon and sugar on top of your spread out batter.
Place cookie sheet in the oven for 25-30 minutes or until the mixture has a nice golden tone. Once you take the cookie sheet out of the oven, allow it to cool for 30 minutes. Once it has cooled, you can take a pizza cutter and cut the baked Cinnamon Toast Crunch block into squares. It may crumble a little, but this is normal. This recipe makes four bowls of cereal. Pour milk or milk substitute over them and serve!
How to store your cereal:
So this recipe makes four servings. So of course, I save some for later. The best way to save this cereal is to put it in an air tight container at room temperature. It will save for up to 5 days this way. If you put the cereal in the refrigerator it can get chewy. So room temperature is best.
Gluten Free Cinnamon Toast Crunch
Notes
This recipe is so fun, easy, and delicious! I hope you love it!
Ingredients
- 1 cup almond flour
- 1 stick (1/2 cup) of butter, melted
- 1 egg
- 1/4 teaspoon salt
- 2 tablespoon cinnamon, divided
- 1/4 tablespoon monk fruit sugar, divided OR 2 tsp stevia, divided
Instructions
- Preheat your oven to 375º. Line a cookie sheet with parchment paper.
- Melt your stick of butter in the microwave. Mix your almond flour, butter, egg, salt, 1 tbsp cinnamon, 2 tbsp of monk fruit sugar OR 1 tsp of stevia in your small mixing bowl.
- Spread the mixture out on your parchment lined cookie sheet and spread until 1/2 inch think.
- Sprinkle 1 tbsp cinnamon and 2 tbsp of monk fruit sugar OR 1 tsp of stevia on top of your mixture.
- Put your mixture in the oven and cook for 25-30 minutes or until mixture is golden brown.
- Take your mixture out of the oven and allow to cool for 30 minutes. Then, take a pizza cutter and cut cereal into small squares (cereal shapes).
- Serve with milk or milk substitute! Enjoy!
Nutrition Facts
Gluten Free Cinnamon Toast Crunch
Serves: 4
|
Amount Per Serving: 1/4 cup
|
||
|---|---|---|
| Calories | 268 | |
| % Daily Value* | ||
| Total Fat 26.7 g | 40% | |
| Saturated Fat 14.7 g | 70% | |
| Trans Fat 0 g | ||
| Cholesterol 106.5 mg | 35.3% | |
| Sodium 163.5 mg | 6.8% | |
| Total Carbohydrate 10.1 g | 3.3% | |
| Dietary Fiber 2.8 g | 8% | |
| Sugars 1.7 g | ||
| Protein 3.2 g | ||
| Vitamin A 17.9% | Vitamin C 0.1% | |
| Calcium 41.4% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muddled and Minced
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