SO, let’s talk BBQ! My husband and I LOVE BBQ! We used to make this same recipe with a TON of SUGAR and Carbs…. Like I seriously used to put 1/4 cup of brown sugar and 1/4 cup of molasses and a WHOLE cup of SODA in this recipe… I seriously don’t even want to calculate the amount of sugar that might of been in that recipe per serving… okay I did… it was 15 grams per serving… that’s a lot considering a daily dose is 25 grams! I quickly switched a few things and made the recipe taste the EXACT SAME with only 1.7 grams of sugar! YEAH you read that right 1.7 grams! I hope you love it!
Equipment for this recipe:
- Instant Pot
- Medium Bowl
- Small Bowl
- Cookie Sheet
- Parchment Paper
Ingredients for this recipe:
- Chicken Thighs
- Zevia Ginger Root Beer
- Low sugar BBQ sauce ( I use New Primal Original BBQ sauce)
- Apple Cider Vinegar
- Monk Fruit Sugar
- Garlic Cloves
- Cinnamon
- Chili Powder
- Paprika
- Ground Thyme
- Ground Mustard
- Almond Flour
- Eggs
- Arrowroot Starch/Flour (starch and flour are the same thing for arrowroot)
- Sea Salt
- Baking Powder
- Xanthan Gum
- Garlic Powder
- Butter
- Sesame Seeds
- Slaw Mix
- Mayo
- Vinegar
- Pepper
- Lime Juice
Side dishes to go with this recipe:
Shallot and Bacon Brussel Sprouts
Pistachio Encrusted Zucchini Fries
[…] via Healthier BBQ Chicken Sandwiches with Almond Flour Buns — Muddled and Minced […]