Crab Dip is one of my summer favorites! Seriously one of the tastiest appetizers & this is so easy to make! I love to keep these ingredients on hand during the summer just in case I need a quick appetizer for a last minute dinner party! Everyone is sure to love it!
Equipment for this recipe:
- 9×9 baking dish
- Oven
- Frying Pan
- Spatula
- 2 Small Bowls
Ingredients for this recipe:
- Cream Cheese
- Crab Meat
- Greek Yogurt
- Green Onion
- Garlic Powder
- Onion Powder
- Paprika
- Salt
- Pepper
- Mozzarella Cheese
- Arrowroot Flour
- Almond Flour
- Eggs
- Almond Milk
- Olive Oil
Substitutions:
Crab meat is my favorite for this recipe but you could definitely swap it out for shredded pre-cooked chicken or cooked crawfish or even cooked lobster. Just make sure whatever you put in is fully cooked beforehand!
Mozzarella Cheese adds a mild cheese flavor, but if you want a stronger flavor, you could definitely do parmesan or cheddar.
For the pita breads you can definitely use store bought regular pita breads instead, but I wouldn’t alter anything in the gluten free pita recipe because it can completely change the consistency of the pitas.
Crab Dip with Gluten Free Pita Breads
Notes
This dip is so delicious! I hope you love it!
Need other appetizer ideas? Check these out:
Pizza Stuffed Mushrooms
Firecracker Coconut Shrimp
Seared Yellowfin Tuna with Wasabi Aioli
Ingredients
- 8 oz. block of cream cheese, softened
- 8 oz. of crab meat
- 1/2 cup greek yogurt
- 2 sprigs of green onion
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup mozzarella cheese
- •
- Pita Breads:
- 2 cups arrowroot flour
- 1/2 cup almond flour
- 2 eggs
- 3/4 cup almond milk
- 1/4 tsp sea salt
- Olive Oil for coating the pan
Instructions
- Preheat your oven to 350º. Place a medium skillet over medium high heat and prep with olive oil to coat the pan. Grease a 9×9 baking dish.
- In a small mixing bowl, mix together softened cream cheese, crab meat, greek yogurt, garlic powder, onion powder, paprika, salt, and pepper. Mix until well incorporated. Dump this mixture into your 9×9 baking dish. Top the mixture with mozzarella cheese and place into the preheated oven. Cook the dip for 30 minutes or until cheese is golden brown.
- In another small bowl, mix together arrowroot flour, almond flour, eggs, almond milk, and sea salt. Pour 1/4 mixture into the preheated and oiled frying pan. Cook the pita mixture for 3-4 minutes per side. This batter makes four large pitas. Cut each pita into 10 mini pita breads.
- Take the dip out of the oven and serve with pita chips!
Nutrition Facts
Crab Dip with Gluten Free Pita Breads
Serves: 12
|
Amount Per Serving: 1/4 cup & 5 pita breads
|
||
|---|---|---|
| Calories | 164 | |
| % Daily Value* | ||
| Total Fat 11.2 g | 17.2% | |
| Saturated Fat 5.4 g | 27% | |
| Trans Fat 0.1 g | ||
| Cholesterol 78.3 mg | 26.1% | |
| Sodium 360.8 mg | 15% | |
| Total Carbohydrate 4.8 g | 1.6% | |
| Dietary Fiber .5 g | 2% | |
| Sugars 1.8 g | ||
| Protein 9.6 g | ||
| Vitamin A 63.1% | Vitamin C .4% | |
| Calcium 32.1% | Iron 4.7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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